Beginner 1 Round
Intermediate 2 Rounds
Advanced 3 Rounds
You will definitely sweat and most likely you are going to have fun during those 10 minutes workout.
No Equipment necessary and not much space needed.
Inside Toe Tap
Esquiva De Frente
Reverse Lunge Toe Tap
Bridge Leg Circle
Reverse Spider Push Ups
To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
Follow Rubens “Cobrinha” Charles Maciel
Official Website – http://www.cobrinhabjj.com
Instagram – http://instagram.com/cobrinhacharles
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