10-Minute Jump Rope Workout

Exercise

[videojs youtube=”http://www.youtube.com/watch?v=5Ni5-1i9f44″]
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE “DOTHETHING” To Save 10% ► http://www.crossrope.com/jumpropedudes113

➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

10 Min Jump Rope Workout

Today’s Workout:

90 seconds – warm up (jumping jacks, air squats and front lunges)
15 second rest
30 seconds – jump rope – regular bounce
10 second rest
30 seconds – jump rope – run in place
10 second rest
30 seconds – jump rope – side straddle
10 second rest
30 seconds – jump rope – high knees
10 second rest
30 seconds – jump rope – fast skip
10 second rest
30 seconds – jump rope – double unders
30 rest rest
30 seconds – jump rope – regular bounce
10 second rest
30 seconds – jump rope – run in place
10 second rest
30 seconds – jump rope – side straddle
10 second rest
30 seconds – jump rope – high knees
10 second rest
30 seconds – jump rope – fast skip
10 second rest
30 seconds – jump rope – double unders

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code “COMM-JUMPRP”)
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON’S YT CHANNEL ► http://bit.ly/BrandonYT
DAN’S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

10 thoughts on “10-Minute Jump Rope Workout

  1. Commenting here for the one million subscribers give away! This is my favorite JRD video because this is the first one I ever did, and the one that got me started on jumping rope. I mastered the tricks in this video and then moved forward, and now I jump rope every week!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.