25 MINUTE ARM WORKOUT (ONE DUMBBELL ONLY) | FOLLOW ALONG // BUILD BIGGER BICEPS, TRICEPS, FOREARMS

Exercise

[videojs youtube=”http://www.youtube.com/watch?v=GeGhCETRCZ0″]
TRY THIS 25 MINUTE ARM WORKOUT if you want to jump start your way to bigger arms! | FOLLOW ALONG // BUILD BIGGER BICEPS, TRICEPS, FOREARMS! (60 seconds on 20 seconds off). THe best way to torch your arms and build muscle is to hit your muscle groups with hypertrophy. Blood flow and volume is essential when we talk about How to build muscle. Bigger biceps and triceps are always the dream, so let’s make them grow!

#onedumbbellarmworkout #armsworkout #homeworkout #biggerarms #armsroutine #subscribe

✅ROAD TO 5K SUBSCRIBERS/FRIENDS
http://www.youtube.com/subscription_center?add_user=qCUs4x1iV1QJsKlmtbNJUQ

📽Time Stamp:
0:47 Workout Starts
0:54 Bicep Curl (L)
2:14 Bicep Curl (R)
3:34 Inside Ovh Tricep Ext (L)
4:55 Inside Ovh Tricep Ext (R)
6:15 Hammer Curl (L)
7:35 Hammer Curl (R)
8:55 Inside Tricep Ext (L)
10:15 Inside Tricep Ext (R)
11:35 Zottman Curl (L)
12:55 Zottman Curl (R)
14:15 French Press
15:35 Bicep Curl
16:55 Ovh Tricep Ext (L)
18:15 Ovh Tricep Ext (R)
19:35 Inside Hammer Curl (L)
20:55 Inside Hammer Curl (R)
22:15 Tricep Kickbacks
23:35 Inside Bicep Curl (L)
24:55 Inside Bicep Curl (R)
26:15 Ovh Tricep Ext

✅ROAD TO 5K SUBSCRIBERS/FRIENDS
http://www.youtube.com/subscription_center?add_user=qCUs4x1iV1QJsKlmtbNJUQ

✅ XFactor Fitness App Link:
onelink.to/vyst7r

START YOUR MUSCLE BUILDING/FAT LOSS JOURNEY TODAY!
→Email: xfactorfitness3@gmail.com

✅Follow me on my other social media networks:
→Facebook – https://www.facebook.com/xavier.thompson.7161
→Instagram – https://instagram.com/xfactor_fitness/

✅MY WEBSITE : www.axtfitness.com

✅SUBSCRIBE TO MY CHANNEL: http://www.youtube.com/subscription_center?add_user=qCUs4x1iV1QJsKlmtbNJUQ

THIS IS MY LIFE! THIS IS WHAT I DO! WORK, EAT, TRAIN, EAT, FAMILY THINGS, EAT, SLEEP, repEAT!!!!!!! SUBSCRIBE TO MY LIFE AND BE ENTERTAINED!

ABOUT ME:
I am a fulltime Father/Husband. My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR Family! I created this Fitness Channel to motivate, educate, and most importantly ENTERTAIN! My goal is to motivate all individuals to change their lifestyles or make them better. The right way to live your life is the way that makes you the happiest. This channel will give viewers advice on working out, eating healthier, and living more free while barking on a new fitness journey. I hope I can help at least ONE person change their life. I hope I can teach at least ONE person how to get stronger, lose weight, or maintain a balanced lifestyle. Thank you for reading! Thank you for subscribing! Thank you for being you!

10 thoughts on “25 MINUTE ARM WORKOUT (ONE DUMBBELL ONLY) | FOLLOW ALONG // BUILD BIGGER BICEPS, TRICEPS, FOREARMS

  1. Good workout program. I only have one dumbbell.
    I am looking for the program to follow. I found another channel would do the same part for three sets, like biceps curl X 3. However, this one only has only one for each part. Which shd I follow?

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.