36 Minute Postnatal No Equipment Workout 2—Bodyweight Workout for After Pregnancy

Exercise

[videojs youtube=”http://www.youtube.com/watch?v=3pgB6eqk_bI”]
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This 36 minute workout uses no equipment to strengthen and tone your entire body after pregnancy, while also burning fat and calories. Options for all fitness levels, including newly postpartum, diastasis recti, and C-section recovery.

10 thoughts on “36 Minute Postnatal No Equipment Workout 2—Bodyweight Workout for After Pregnancy

  1. My all-time favorite workout. You are soo kind and encouraging, I watch this once a week at least, I won’t watch anyone elses pp workouts, nothing compares to you!

  2. Great workout. …Love it! Already loved your prenatal workouts which I did every day during pregnancy…Amy, you are the best! Thanks for all the joy and motivation you bring!

  3. I find this so easy to follow yet I am sweating so much at the end and feel a little sore the next day. Highly recommend for new moms! Thank you Amy 🤗🤗

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