Combat Cardio Workout || Martial Arts Workout // 10min // no equipment


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This is a short, martial arts inspired cardio workout that includes some kicks and strikes and other easy to follow movements. There is no sound other than my cues, so put on some music that gets you moving and follow along!

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8 thoughts on “Combat Cardio Workout || Martial Arts Workout // 10min // no equipment

  1. I did this one today and wow is it ever a workout! It was fun tho! I can’t really do the side lunge squats and I got spatially confused about how you were blocking in the one sequence but yeah it was a neat change!

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