QUARANTINE ABS | My 8 Minute Go-To Cinch Waist Workout

Exercise

[videojs youtube=”http://www.youtube.com/watch?v=779jI4Rwl5c”]
Hi Peaches!!

These are some of my favorite ab exercises I’ve put into a quick workout that you can do 2-3 rounds of, if one round is too easy.

I’ve been doing this ab workout 3 days a week during quarantine. On days I feel good i’ll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

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The Workout:

Exercise 1
Elevated Crunches – 1 Min

REST – 15 secs

Exercise 2
Bent Tow Taps – 1 Min

REST – 15 secs

Exercise 3
Reverse Crunches – 1 Min

REST – 15 secs

Exercise 4
Bicycle Kicks

REST – 15 secs

Exercise 5
Russian Twists – 1 Min

REST – 15 secs

Exercise 6
Leg Raise – 30 secs

REST 15

Exercise 7
Superwoman’s – 30 secs

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9 thoughts on “QUARANTINE ABS | My 8 Minute Go-To Cinch Waist Workout

  1. ok imma attempt do to this for a week 🙂

    day 1 : my fucken back was hurting the whole time omg
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day7:

  2. first time trying this, ima do it for a week! like this so i can remember to update 🙂

    Day 1: kinda difficult took some breaks and definitely felt the burn!

    Day 2:

    Day 3:

    Day 4:

    Day 5:

    Day 6:

    Day 7:

  3. mkay besties it’s sunday lets do this
    day one – i feel like im gonna pass out omg. i did the whole thing tho.
    day two –
    day three –
    day four –
    day five –

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